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One More Volleyball Player

Volleyball does it all. Playing it helps strengthen the upper body as well as the muscles of the behind, thighs, and lower legs. Have you ever seen a volleyball girl’s shapely legs and behind? The sport also provides a great cardiovascular workout, which leads to better circulation as well as a big boost in energy.

Even older adults can benefit greatly from picking up a volleyball and tossing it around, as cardio is always extremely important for heart health. Win-win, right? Volleyball certainly sounds like a great way to work out and have a good time all at one time.