Amazing Recipe Substitutions for Diabetics

Health 11/4/16

Use Low-Fat Cottage Cheese Instead of Sour Cream

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This is a low-fat alternative to sour cream, and you use cottage cheese cup for cup when compared to sour cream. The best way to substitute sour cream is to get a cup of low-fat cottage cheese, 4 tbsp. of low-fat milk, and 2 tsp. of lemon juice. Blend it all up in a blender and you’re set!