Amazing Recipe Substitutions for Diabetics

Substitute Mayonnaise With Greek Yogurt

Mayo has a lot of fat and calories. Whether you need to use it on a sandwich or if you’re mixing it with a can of tuna, then Greek yogurt is a good alternative spread. Plain Greek yogurt has the zesty taste of some mayo brands, and it’s creamy. For some added zing, try adding some lemon juice or Dijon mustard to the mix.