Amazing Recipe Substitutions for Diabetics

Milk Substitution Ideas

If you’re a fan of milk, you can make it go the extra distance by drinking zero fat plain white skim milk. If you’re lactose intolerant, or if you want to reduce your sugar intake a little bit, you can substitute milk with a soy milk product. You can also try almond milk or rice milk, but make sure to check how much sugar there is per serving.