Amazing Recipe Substitutions for Diabetics

Cut The Soda Out of Your Diet With Sparkling Water

Soda beverages are empty calories laden with sugar. You can always opt for diet sodas, but a healthier alternative is sparkling water. It contains no calories or carbs, and you can find it in many flavors like lemon, lime, grapefruit, and even orange. One idea is getting plain sparkling water and adding your own wedge or lemon or orange for an all-natural alternative.