Amazing Recipe Substitutions for Diabetics

Greek Yogurt, A Sour Cream Substitute

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If your recipe calls for sour cream, which contains a lot of saturated fat, a good alternative is to use fat-free or low fat plain Greek yogurt. It’s high in protein, low in carbs, and low in sugar. It’s thick consistency and sour taste is comparable to sour cream, so you’ll easily fill the void.