Amazing Recipe Substitutions for Diabetics

Whole Eggs Substituted With Egg Whites

Egg yolks are the part of the egg that contains cholesterol. By skipping the yolk, and using two egg whites to substitute each whole egg, you are getting the benefit of almost the same amount of protein without the fat and cholesterol while reducing your caloric intake. You can use the 2-to-1 equation for baking, cooking, and even making scrambled eggs.